Self-Regulation Handouts
Starting
off Strong
Here's a two-week guide to helping
you "get there" and "be there" this quarter. Start
your quarter with this checklist, and you'll be off to a great start.
Ten Myths about Sleep
Many college students do not get the 7-9 hours of sleep recommended by experts for good health, safety, and maximum performance. Discover some of the myths surrounding sleep and why good sleep habits are so essential to your learning.
Self-Regulation Links
Follow these links for self-regulation resources. Each of these sites offers learning resources appropriate for college-level learners. Please note that neither SPU nor the Center for Learning is responsible for contents on the following pages.
- Effective Habits for Effective Study
Consider these eight habits for becoming an effective student... http://www.studygs.net/attmot4.htm
- Overcoming Procrastination
A few tips for avoiding procrastination: Clarify your personal goals; Manage your time effectively; Change your attitude; Change your behavior; and Accept yourself... http://www.utexas.edu/student/utlc/lrnres/handouts/1910.html
Includes a Stress Quiz: How Stressed Are You?, Beliefs that Contribute to Stress, and Tips for Managing Stress.
http://www.pv.vccs.edu/learningcenter/academic_stress_management.html
- 17 Ways To Improve Your Study
17 great at-a-glance guide tips for improving your study.
http://www2.hawaii.edu/~jharris/wsc/outlines_and_handouts/how_to_study/hand02.html
How do you do something that you don't want to do? Remember this great mnemonic to help you find out!
http://campushealth.unc.edu/content/view/473/150/
Guidelines for determining useful personal goals.
http://www.uwec.edu/career/Students/Explore/Smart_Goals.htm
A worksheet for writing personal SMART goals.
http://www.seattleu.edu/source/topics/Setting%20SMART%20Goals.doc
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