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I work primarily with women's issues, including recovery in the realms of food and body issues. I believe our bodies hold our life stories, and my goal as a therapist is to assist you in leaning to listen to your body in order to bring about growth and freedom in your relationships and life.
Erinn Koerselman, M.A., LMHC
Therapist |
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The motivation for me to become a dietitian was to help individuals make peace with food and their body image. Coming to nutrition counseling is a brave step. I seek to hear how individuals view themselves and food, and what they see as their goals so that they live a life full of hope and truth regarding food and themselves.
Sara Rehberg, R.D., C.D.
Dietitian |
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We realize that college campuses can be a challenging place to practice a healthy relationship to food and your body.
If you think you might have an eating disorder or issues with food and body image, please stop by the Student Counseling Center to schedule an assessment. |
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Resource List |
Books - Family Support |
- Father Hunger: Fathers, Daughters, and the Pursuit of Thinness (Margo Maine)
- Surviving An Eating Disorder: Perspectives and Strategies for Family and Friends (Siegel, Brisman & Weinshel)
- 101 Ways to Help Your Daughter Love Her Body (Richardson & Rehr)
- “Mom, I Feel Fat!” Becoming Your Daughter’s Ally in Developing a Healthy Body Image (Sharon Hersh)
- How Children Raise Parents: The Art of Listening to Your Family (Dan B. Allender)
- Calming the Family Storm: Anger Management for Moms, Dads, and All the Kids (Maybell & McKay)
- Secrets of Your Family Tree: Healing for Adult Children of Dysfunctional Families (Cloud, Townsend, Carter & Brawand)
- Your Dieting Daughter (Carolyn Costin)
- The Eating Disorder Sourcebook (Carolyn Costin)
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| Books - Recovery |
- Overcoming Overeating (Hirschmann & Munter)
- Hunger Pains: The Modern Woman’s Tragic Quest from Thinness (Mary Pipher)
- Beyond the Looking Glass: Daily Devotions for Overcoming Anorexia and Bulimia (Ramuda Ranch)
- The Golden Cage: The Enigma of Anorexia Nervosa (Hilde Bruch)
- Beginner’s Guide to Eating Disorder Recovery (Nancy Kolodny)
- Reviving Ophelia (Mary Pipher)
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| Books - Healthy Eating |
- Intuitive Eating: A Recovery Book for the Chronic Dieter (Tribole & Resch)
- Meal by Meal: 365 Daily Meditations for Finding Balance through Mindful Eating (Donald Altman)
- The Food and Feelings Workbook: A Full Course Meal on Emotional Health (Karen Koenig)
- Moving Away from Diets (Kratina, King, & Hayes)
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| Books - Body Image and Body Acceptance |
- Big Fat Lies: The Truth About Your Weight and Your Health (Glenn Gaesser)
- When Women Stop Hating Their Bodies (Hirschmann & Munter)
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| Books - Male Body / Eating Issues |
- Making Weight: Healing Men’s Conflicts with Food, Weight, Shape & Appearance (Andersen, Cohn, & Holbrook)
- The Adonis Complex: How to Identify, Treat, and Prevent Body Obsession in Men and Boys (Popes, Phillips, & Olivardia)
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| Books - Athletes |
- Athletic Woman’s Survival Guide (Otis & Goldingay)
- Sport Nutrition Guidebook (Nancy Clark)
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| Books - Related Topics |
- Boundaries: Where You End and I Begin (Anne Katherine)
- 12 “Christian” Beliefs that Can Drive You Crazy (Cloud and Townsend)
- Bold Love (Dan B. Allender)
- Codependent No More (Melody Beattie)
- The Language of Letting Go: Daily Meditations for Codependents (Melody Beattie)
- Adult Children of Alcoholics (Janet Woititz)
- Cutting: Understanding and Overcoming Self Mutilation (Steven Levenkron)
- Drinking: A Love Story (Caroline Knapp)
- The Gift of Fear (Gavin De Becker)
- The Dance of Anger (Harriet Lerner)
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| Books - Culture and Activism |
- Can’t Buy My Love: How Advertising Changes the Way We Think and Feel (Jean Kilbourne)
- Deadly Persuasion: Why Women and Girls Must Fight the Power of Advertising (Jean Kilbourne)
- Body Wars: Making Peace with Women’s Bodies (Margo Maine)
- Body Outlaws: Young Women Write about Body Image and Identity (Ophira Edut)
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| Books - Story Books |
- The Good Body (Eve Ensler)
- Traveling Merices (Anne Lamott)
- Appetites: Why Women Want (Caroline Knapp)
- To Be Told: Know Your Story, Shape Your Future (Dan B. Allender)
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| Internet Resources |