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The Falcons Online
Press Release

Credit Union Northwest

Over 500 Expected for 18th Annual Foreman Invitational
May 13, 2004

Foreman Invitational Unaccepted Entries

SEATTLE (May 13) – Over 500 athletes have been admitted to the 18th annual Ken Foreman Invitational track & field meet, to be hosted by Seattle Pacific University this weekend. This marks the final opportunity for the Falcons and other Division II programs to post qualifying marks for the NCAA Championships.

The decathlon, heptathlon and hammer throw begin Friday afternoon in Tacoma, with the balance of events getting underway Saturday at 9 a.m. at the Southwest Athletic Complex in West Seattle. Admission is free.

Although entries to the meet have closed, the ceremonial Heritage Mile will accept entries until 11:30 a.m. Saturday. The Heritage Mile, which will begin at 12 noon, celebrates the running career of SPU cross country coach and track assistant Doris Heritage, who will undergo hip replacement next month. All proceeds (a minimum contribution of $25 is requested) from the Heritage Mile registration will benefit the Heritage Scholarship endowment.

Results from the Foreman Invitational will be posted on The Falcons Online Saturday evening.

Among those schools sending 10 or more athletes are Central Washington, George Fox College, Highline Community College, Northwest College, Pacific Lutheran, Saint Martin’s, Seattle Pacific, Seattle University, Simon Fraser, Spokane CC, Treasure Valley CC, British Columbia, Portland, Washington, Western Oregon, Western Washington and Willamette.

Directions to the Southwest Athletic Complex: Directions:

  • 1) From Interstate 5, take Exit 163A (West Seattle Bridge / Columbian Way) and follow directions to West Seattle Bridge. Continue west on bridge for 1.6 miles.
  • 2) Bear right on exit ramp for Delridge Way SW / SW Spokane St to South Seattle Comm. Coll. and follow directions to Delridge Way. Continue south on Delridge for 3.0 miles.
  • 3) Turn right on SW Thistle St and go west for 0.3 miles to 25th Ave. SW. Look on left for signs for entry into Southwest Athletic Complex.

Ken Foreman Invitational Meet Schedule (Revised)

Running Events  
10:00 10,000m (w & m)
10:50 3000m Steeplechase (m/w)
11:30 5000m (w)
12:00 Heritage Mile
12:20 4 x 100m Relay (w/m)
12:35 1500m (w1h/m2h)
1:10 110mH/100mH (dec/m2h/w2h)
1:50 400m (w2h/m3h)
2:10 100m (w2h/m2h)
2:25 800m (w2h/m3h)
2:50 400mH (w3h/m2h)
3:15 200m (w2h/m3h)
3:25 5000m (m)
3:50 3000m (w)
4:10 4 x 400m Relay (w/m)
   
Field Events  
9:00 Javelin (m2fl/w2fl)
10:30 Shot Put (m3fl/w)
10:00 Long Jump (w1fl/m1fl)
10:00 Pole Vault (w/m)
10:00 High Jump (m/w)
12:30 Discus (m3fl/w2fl)
1:00 Triple Jump (w1fl/m1fl)
3:00 Heptathlon Long Jump


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