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SEATTLE (May 11) -- Dionna Anderson and Rachel Ross of Seattle Pacific University won the women's shot put and 800-meter run, respectively, while also improving their NCAA Division II qualifying marks at the 16th annual Ken Foreman Invitational Saturday at Husky Stadium.

The Falcons' Laura Widman capped her comeback from a hamstring injury earlier in the season to win the heptathlon with a total of 5004 points, including a provisional qualifying mark of 19 feet, 3/4 inches in the long jump.

In the final qualifying meet of the season, the Falcons also got higher marks for Nathanael Castle in the men's 1500 and Sarah Kraybill in the women's 800.

Shavon Hawkins of Washington was the meet's only double victor. Hawkins swept the 100 and 200 dashes. The Huskies' Zee Ongarro took first place in the 100 hurdles and was also runner-up in the long jump.

Former Husky Matt Phillips broke his own meet record in the pole vault, clearing 18-4 1/2. Jaz Gill of British Columbia's Valley Royals tied the meet record in the high jump at 7-2 1/2. For the women, Washington's Kelsey Sheppard established a meet standard of 58.50 seconds in the 400 hurdles and UW pole vaulters Kate Soma and Sandy Erickson matched the record of 12-7 1/2.

Anderson (Sr., Lynnwood, Wa./Edmonds-Woodway) let loose with the best throw of her career by nearly a foot, winning at 47-4 1/4. It is the No. 4 put in Div. II this season and it was her sixth win on the last seven meets.

Ross (Sr., Kennewick, Wa.) avenged her only 800 loss of the season with her best time in a year, going wire to wire in 2:09.36. Kraybill (Jr., Seattle, Wa./Ballard) bettered her PR by over 2 seconds, taking third in 2:10.46.

Widman (Jr., Colfax, Wa.) used parlayed her best long jump in three years to post the No. 5 score in the nation in the heptathlon this season.

She stands just behind teammate Stephanie Huffman, who scored 5005 last month. Leah Wiiest (Sr., Spokane, Wa./Deer Park), finishing with a 2:17.24 in the 800, solidified her chances of going to nationals by raising her score to 4774.

Castle (Sr., Gooding, Id.) all but assured himself of becoming Seattle Pacific's first NCAA qualifier since 1998. Despite taking fifth, he ran the No. 2 time in school history, in 3:50.44.

Ally Studer (So., Redmond, Wa./Redmond) of SPU is likely to have clinched an NCAA berth in the pole vault for the second year in a row, raising her season-best mark to 11-9 3/4. In addition, intermediate hurdler Paul Mach (So., Seattle, Wa./King's) made the provisional cut with a PR of 53.48 seconds.

A final list of qualifiers will be released Wednesday by the NCAA. The national meet is May 23-25 in San Angelo, Tex.

Ken Foreman Invitational at Husky Stadium
All race distances in meters; Top Finishers Listed

MEN'S RESULTS

100--1, Mike Hinshaw, WOU, 10.83; 2, Benjamin Rorem, WHIT, 10.93; 3, J.R. Wilfork, PLU, 11.00

200--1, Benjamin Rorem, WHIT, 22.14; 2, Steve Larsen, MET, 22.18; 3, Brandon Sutton, HCC, 22.19

400--1, Christian Adams, UW, 47.38; 2, Sean Williams, UW, 47.69; 3, Neal Hurtubise, SFU, 48.31

800--1, Marty Cluff, VAL, 1:50.67; 2, Mike Houston, PLU, 1:50.91; 3, John Snyder, UW, 1:51.25

1500--1, Eric Garner, UW, 3:45.03; 2, Michael Kiter, UW, 3:49.03; 3, Todd Arnold, UW, 3:49. 93

3000 Steeplechase--1, Matt Harriman, UP, 8:47.57; 2, Mike Hill, UW, 8:54.01; 3, Jacob Stout, WIL, 9:05.46

5000--1, David Martin, CNW, 14:48.44; 2, Caleb Tubei, NNU, 14:51.36; 3, Tony Young, unat., 14:55.82

10,000--1, Mark Donahue, unat., 31:52.51; 2, Aaron Hollingshead, WIL, 31:58.11; 3, Francis Kimeli, NNU, 32:1335

110 Hurdles--1, Mike Morrison, unat., 15.09; 2, Jesse Giordano, UW, 15.55; 3, Blake Biddleman, UW, 15.86

400 Hurdles--1, Chris Bertholf, PLU, 52.76; 2, Mike Morrison, unat., 53.45; 3, Paul Mach, SPU, 53.48

4x100 Relay--1, Highline CC, 41.49; 2, Washington, 42.05; 3, Whitworth, 42.29

4x400 Relay--1, Washington 3:13.24; 2, Whitworth 3:17.32; 3, Pacific Lutheran 3:18.12

High Jump--1, Jaz Gill, VAL, 7-2 1/2; 2, Erik Lanigan, UW, 6-8 1/4; 3, Frank Remund, UW, 6-6 1/4

Pole Vault--1, Matt Phillips, CNW, 18-4 1/2; 2, Brad Walker, UW, 17-8 1/2; 3, Andy Miller, VAL, 16-10 3/4

Long Jump--1, Jamil Wynn, WOU, 23-11 1/2; 2, J.R. Wilfork, PLU, 23-4 3/4; 3, Phillipe Cook, UW, 22-10 1/2

Triple Jump--1, Justin Lawrence, CWU, 48-6 1/4; 2, Beau Ross, CWU, 48-4 1/2; 3, Greg Reed, WIL, 44-10 3/4

Shot Put--1, Jeff Wallis, UW, 51-4 1/2; 2, Andrey Thron, LIN, 48-5 1/2; 3, James Deaver, WWU, 47-10 1/2

Discus--1, Matt Schwinn, UW, 163-0; 2, Will Conwell, UW, 146-8; 3, Dan Haakenson, PLU, 146-4

Hammer--1, Matt Shaffer, unat., 206-11; 2, Ryan Dirks, IFIN, 182-0; 3, Glen Bingisser, unat., 160-7

Javelin--1, Travis Huntsinger, WWU, 199-0; 2, Ray Lions, LIN, 196-9; 3, Josh Robinson, UW, 194-11

WOMEN'S RESULTS

100--1, Shavon Hawkins, UW, 12.27; 2, Kristen Shields, WHIT, 12.51; 3, Tonika Vickers, unat., 12.65

200--1, Shavon Hawkins, UW, 25.26; 2, Tonika Vickers, unat., 25.48; 3, Dania Swosinski, WWU, 25.63

400--1, Olivia Palermo, HCC, 56.88; 2, Dania Swosinski, WWU, 57.06; 3, Jill Wilmovsky, PLU, 57.22

800--1, Rachel Ross, SPU, 2:09.36; 2, Lindsey Egerdahl, UW, 2:10.07; 3, Sarah Kraybill, SPU, 2:10.46

1500--1, Crystal Evans, NWC, 4:37.01; 2, Sarah Leonard, CNW, 4:38.86; 3, Susan Ashlock, CNW, 4:40.40

3000--1, Dana Boyle, UPS, 9:54.76; 2, Jessica Scalzo, CNW, 9:57.32; 3, Ashlee Vincent, WWU, 10:02.32

3000 Steeplechase--1, Jill Salmon, WOU, 11:26.44; 2, Alana Hagney, UPS, 11:29.29; 3, Kara Richard, SPU, 11:40.22

5000--1, Kate Bradshaw, UW, 17:10.70; 2, Jamie Gibbs, UW, 18:06.52; 3, Lia Ossiander, PLU, 18:13.20

10,000--1, Linda Hayck, CNW, 35:47.61; 2, Alysun Deckert, FZ, 35:57.01; 3, Jennifer Compton, Nike, 36:49.74

100 Hurdles--1, Zee Ogarro, UW, 14.69; 2, Kate Herber, WWU, 15.19; 3, Stephanie Huffman, SPU, 15.58

400 Hurdles--1, Kelsey Sheppard, UW, 58.50; 2, Jawea Harder, SPU, 1:01.74; 3, Carrie Larsen, PLU, 1:03.87

4x100 Relay-- 1, UW, 47.43; 2, WWU 48.26; 3, WC 48.84

4x400 Relay--1, Washington 3:50.91; 2, Pacific Lutheran 3:58.20

High Jump--1, Jenda Potter, CWU, 5-5; 2 (tie), Sidney Brown, UW, and Monica Smith, WOU, 5-5

Pole Vault--1, Kate Soma, UW, 12-7 1/2; 2, Sandy Erickson, UW, 12-7 1/2; 3, Carly Dagendorf, UW, 12-1 1/2

Long Jump--1, Davina Strauss, CWU, 18-10.75; 2, Zee Ogarro, UW, 18-10; 3, Stephanie Huffman, SPU, 17-8.5

Triple Jump--1, Shelley Comstock, WOU, 38-10 1/4; 2,

Shot Put--1, Dionna Anderson, SPU, 47-4 1/2; 2, Searan Saliban, UW, 46-2 1/2; 3, Kameko Gay, UW, 43-3 1/4

Discus--1, Searan Saliban, UW, 134-11; 2, Mia Norheim, UW, 131-11; 3, Julie Locke, PLU, 123-8

Hammer--1, Jennifer Duncan, WOU, 172-9; 2, Jami Questa, unat., 167-4; 3, Kameko Gay, UW, 166-11

Javelin--1, Megan Spriestersbach, UW, 158-2; 2, Heather Reichmann, UW, 157-3; 3, Holly Conrad, WOU, 145-5

Heptathlon--1, Laura Widman, SPU, 5004; 2, Leah Wiiest, SPU, 4774; 3, Jessica Austin, Whit., 4297

Heptathlon Long Jump--1, Laura Widman, SPU, 19-0 3/4; 2, Leah Wiiest, SPU, 17-11 3/4; 3, Carol West, unat., 16-4 1/2; 4, Jessica Austin, Whit., 15-10 1/2; 5, Leanne Evans, WWU, 15-1

Heptathlon Javelin--1, Jessica Austin, Whit., 120-3; 2, Laura Widman, SPU, 113-5; 3, Leanne Evans, WWU, 111-8; 4, Carol West, unat., 108-7; 5, Leah Wiiest, SPU, 99-2

Heptathlon 800--1, Leah Wiiest, SPU, 2:17.24; 2, Jessica Austin, Whit., 2:17.74; 3, Leanne Evans, WWU, 2:25.74; 4, Laura Widman, SPU, 2:26.84; 5, Carol West, unat., 2:41.24