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PES 1109: Weight Training
Covers the scientific principles of weight training, exercise selection, safety, fundamental techniques in lifting machine and free weights, program design variables, workout monitoring and personal orientations required for independent weight training. Students will need an active SPU e-mail account for this course, as initial instructions will be sent to students through that account and scheduled workout reporting must be submitted to faculty through that account.

TermCRNCredits Instructor(s)DaysTime DatesLocationFeesOpen
Autumn 4677 2 Jarrett Mentink
Fri
Mon,Tue,Wed,Thu
11:00AM-12:20PM
-
09/30-12/06
09/30-12/06
Royal Brougham Pavilion/Gym WTRM
Arranged
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